About Me

Hello, my name is Sarah. I am a certified yoga instructor living in the San Francisco Bay Area. My mission is simple - to bring the joy of yoga to everyone by making it as accessible as possible. Though yoga practice is constantly evolving, the purpose of yoga remains the same; that is to combine the physical with the inner emotional and spiritual journey by integrating body, breath, and movement, to achieve a state of meditative awareness. My goal as your teacher is to help guide you on that journey to become more connected with your body, mind, and spirit.

My classes often integrate methods from other disciples such as pilates, ballet barre, and stick mobility to help students discover new ways of moving and connecting with their bodies. I especially enjoy helping students with limited mobility. Rediscover the joy of movement and the sense of serenity that comes through incorporating mindfulness with breath and movement. As a mother of two girls, I also enjoy teaching yoga to children ages 7-12.